With the Asia Cup starting on September 9th, the competition will involve 8 teams. Shubman Gill’s preparation for the tournament includes a structured daily routine. This routine encompasses 12 key activities, meticulously planned from his morning wake-up to his bedtime. The specific timings for each activity are a key aspect of his preparation. Will this regimen help Shubman Gill and Team India succeed in the Asia Cup?
Here’s a breakdown of the 12 activities in Shubman Gill’s daily schedule: The day begins at 6 AM with waking up, followed by breakfast at 7 AM. Warm-up activities commence at 8 AM, with gym sessions starting at 9 AM.
The practice session follows the gym, beginning at 11 AM and lasting for three hours. Lunch is scheduled for 2 PM. After lunch, a two-hour relaxation period is dedicated to activities like reading. A workout session is then planned for 5 PM. Strategy discussions with captain Suryakumar Yadav may occur at 6 PM; otherwise, dinner is at 8 PM, followed by meditation at 9 PM. Gill goes to bed at 9:30 PM.
The outcome of the Asia Cup 2025 for Shubman Gill, based on this routine, will be revealed. However, the vice-captain of Team India is reported to be following this detailed schedule.