Milind Soman, the epitome of ageless fitness at 60, has disclosed the key to his recent impressive weight loss of 6-7 kilograms. The secret lies in a simple dietary change: intermittent fasting. This experiment not only helped him shed the extra weight but also significantly boosted his energy and mental focus, proving that a gym-free approach can be incredibly effective.
The former supermodel revealed that his dive into intermittent fasting, specifically the 16:8 method, began out of sheer curiosity in late 2024. The outcome exceeded his expectations, making him feel ‘fantastic’ with enhanced vitality and a clearer mind. He admitted to being surprised by the unintentional weight loss, especially since he was already happy with his physique and received compliments on his appearance.
Soman elaborated that even with a limited eating window, he experienced no dips in energy or feelings of weakness. Instead, he felt a noticeable increase in strength and overall well-being. He had to temporarily halt his fasting practice due to the demanding training schedule for his Ironman events, which required consistent calorie intake. This shift highlights a significant fitness principle: simplicity often yields the best results.
Reflecting further, Soman pointed out that intermittent fasting aligns with his past lifestyle. During his teenage years as a competitive swimmer, early bedtimes and early mornings naturally led to extended periods of fasting. This, combined with a wholesome diet, formed an intrinsic part of his routine. His experience is a powerful testament to the fact that profound health and fitness transformations can stem from accessible, uncomplicated lifestyle adjustments.